Monthly Mileage for November 2014: 86.50

  • 7.00 hiking*
  • 69.00 running
  • 10.50 walking

*Again, estimated (and likely underestimated) from all the hiking and climbing, most of it with gear on my back, walking to check cameras, etc., out at the hunting lease.

Not too bad for taking a full 7 days off in the middle of the month. I felt fitter, stronger and healthier overall in November, partly due to the renewed inhaler treatment, partly due to that desperately needed rest. I am now right back to 4-5 days running and 3-4 days of strength work per week and I’m feeling good. May December be all the better!


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